SWINE FLU - INFLUENZA A(H1N1) VIRUS - What to do???

The best thing that happened in this flue season, with the awareness of the influenza A (H1N1) being spread, is that we are now more responsive to the importance of health and hygiene.How bad is this INFLUENZA A H1N1 really?

The first thing we need to know is why an illness is considered pandemic. an illness is considered pandemic because it is widespread and not because of its severity. Is influenza A pandemic? YES. Is it treatable? Definitely. Mild cases can even be treated at home! But just like any illness, if not given proper treatment and medical attention, it can be fatal.

HOW DO WE LESSEN OUR CHANCES OF GETTING SICK? WE TAKE CARE OF OUR HEALTH. THIS INCLUDES THE USUAL MEASURES:

1. Eat healthy
   
2. Get sufficient rest daily (6-8 hour of sleep)
   
3. Bathe regularly
   
4. Wash hands all the time especially when touching things used by many people like door handles, railings, elevator buttons, etc. (70% solution isopropyl alcohol can be handle in case there are no accessible washing areas)
5. Exercise
   
6. Take plenty of fluids
   
7. Keep a safe distance from someone who us coughing, sneezing or nursing colds and/or fever.
   
8. Don't share utensils and drinking glasses.
9. Avoid crowded situations
   
10. Keep food & water supply covered at all times.
    
11. Don't smoke! Smoking increases your chances of getting infected and acquiring serious complications.
    

"It is best to keep medical supplies at home in cases of emergency. The most important supply is the thermometer for each member of the family."

OTHER FIRST-AID SUPPLIES TO KEEP IN STOCK:

• Medial gradenon-latex gloves
  
• antiseptic wipes
  
• anti-bacterial ointment
  
• cold pack
• personal scissors
  
• face shield and masks
• fever and pain relievers
  
• anti-diarrhea medication
  
• vitamins
  
• alcohol-based sanitizer and hand wash
  
• fluids with electrolytes
  

Since you don't want to get sick. you don't want to spread the virus as well. If you have cough, colds or fever, you should stay at home until you get well and have fully recovered. Cover your mouth when you sneeze and do not spit in public! Properly dispose your used tissue paper in covered trash bins. IF you have exposed to the virus, monitor your health for 7 days. If symptoms occur, seek proper medical advice from a physician.

source: United Nations, World Health Organization and Center for disease control and prevention.